Welcome to

The Cognitive Glow Up

Ready to stop feeling overwhelmed & out of control?

Let’s Go Baby…

I Know What It’s Like to Feel This Way…

  • Life is OK… but it’s just that… OK. You don’t feel vibrant and alive.

  • You have become so used to doing things out of obligation, you don’t even KNOW your real self anymore.

  • Life is just a series of actions to be completed.

    And You are TIRED.

  • Tired of ending each day feeling unfulfilled.

  • Tired of letting people walk over your boundaries.

  • Tired of deciding to make massive changes and feeling bad when you can’t sustain them.

  • Tired of the only thing you CAN sustain is just feeling overwhelmed.

But What If There Was Another Way…

After going through this myself, and studying Solution Focused Hypnotherapy, I realised that:

  • Bringing parts of Future You into the present is the quickest way to make this your reality.

  • You know the right answers to create less ‘Meh’ and more ‘Juiced’ in your life. You just need the space to ponder the best action.

  • How you think about tasks determines the outcome.

  • You can learn to rewire or retrain your Brain at anytime in your life. Adopting new habits, new lifestyle and creating an awesome future.

Introducing

The Cognitive  Glow Up

Course Summary

Week 1:

Brain Science & Your Inner Power

Week 2:

Creating Change That Sticks

Week 3:

Taking Action & Mini Challenges

Week 4:

Pull In Case Of Emergency

Week 5:

Personal Boundaries

Week 6:

Getting on Top of Comfort Eating

Week 7:

It’s All About Confidence, Baby

Week 8:

Graduation Week – Sustaining Your Transformation

From week 2, every week, you’ll set your own tiny challenge —it's completely up to you what it is!

The goal is for you to feel good about the actions you’re taking, and to see measurable results from the course as you move closer to the changes you want.

And If You Are Wondering,

Here’s Exactly

What You Will Get

Week 1

Let’s Break It Down – Brain Science & Your Inner Power.

  • What’s really going on with stress and anxiety?
    Understand how your brain responds to stress, and most importantly, what you can do about it.

  • Hypnotherapy Myth-Busting: Getting rid of the misconceptions and explaining how it actually works.

  • Mindset Shift: A deep dive into how we can use the brain’s power to our advantage.

  • Q&A: Got questions? There is plenty of opportunity to ask questions.

  • Bonus: You’ll receive your Glow Up audio to guide you throughout the course.

Week 2

Creating Change that Sticks – Remap Your Brain & Make It Happen.

  • How to Make Real Change Happen: Learn how to rewire your brain for the lasting changes you want.

  • Relaxation Moment: 20-minute session to ground yourself and let go of stress.

  • Post-Class Assignment: What does your Future You look like? Time for some low-key Pinterest inspo and research. Let’s vision it out!

Week 3

Taking Action – Putting Your New Skills Into Practice.

  • Mini Challenges: Learn how to break down your goals and set mini actions for big impact.

  • Future You Visualisation: A powerful visualisation session to help you step into the person you want to become.

  • Exploration Time: Guided questions to help you take that first tiny step and make it happen.

  • Relaxation: 10-minute deep relaxation to reconnect.

Week 4

Pull In Case Of Emergency – Getting Back on Track Fast.

  • Systems for Success: How to implement strategies that help you get back on track when things go off course.

  • Letting Go of Linear Progress: Understanding that growth isn’t always straight—sometimes it's messy, and that’s okay!

  • Exploration Session: Build on the exploration we did last week, with guiding questions to help you make meaningful progress this week.

  • Relaxation: 20-minute session to allow your brain to ponder all the delicious possibilities you came up with in the exploration session.

Week 5

Boundaries, Babe – Protect Your Energy.

  • Personal Boundaries: Let’s talk about setting clear boundaries to protect your peace and energy.

  • What’s Been Good: Reflecting on the positives from the past week and sharing them (if you feel called).

  • Exploration Time: Thought-provoking questions to guide you towards this week’s action.

  • Relaxation: 20 minutes of peaceful reset time.

Week 6:

Getting On Top of Comfort Eating – Reclaim Your Power.

  • Comfort Eating and You: Let’s break down why we turn to food for comfort, and how to find healthier alternatives.

  • What’s Been Good: Reflect on your wins from the past week. (Feel free to share in the group chat!)

  • Exploration Session: Questions designed to guide you towards sustainable, healthy habits.

  • Relaxation: 20 minutes to relax and reflect.

Week 7

It’s All About Confidence, Baby – Brain Science Meets Self-Belief.

  • Building Confidence: Dive into the science of confidence and how you can tap into it every day.

  • What’s Been Good: Reflect on the week’s wins—again, you are welcome to share if you feel inspired!

  • Exploration Time: Guided questions to help you boost your confidence and take action towards you Future Self.

  • Relaxation: 20 minutes of calm and self-love.

Week 8

Graduation Week – Sustaining Your Transformation.

  • How to Keep It Going: Use brain science to maintain your growth and keep evolving beyond the course.

  • What’s Been Good: Reflect on all that you’ve accomplished during the course. Celebrate those wins!

  • Exploration Session: Final questions to help you solidify your next steps.

  • Relaxation: 20 minutes of relaxation to close out the course.

This programme is perfect if you want to…

Understand why your brain feels anxious and learn simple strategies to regain calm.

Get clear on your direction in life, and design a life on your terms confidently. Less autopilot. More jet pilot.

Have weekly checks with a hype crew who want you to step into your power.

Work out the tangible steps you need to take to make progress towards your big goals.

Start learning how to set and maintain gentle personal boundaries and put yourself first.

Explore Solution-Focused Hypnotherapy at a fraction of the cost of one-on-one sessions

Learn powerful tools to boost your mental well-being, and help you navigate life with resilience in times of overwhelm.

Create consistent change so you can see progress towards a life that juices you up.

We take the automatic

“I don’t know what I want” answer that your Brain gives you, and change it into

“Ok, what might like that look like?”

But I’m Really Worried That…

Another course? I’ve been there, done that. Why should I do this one?

This is your course.

I’m all about giving you the tools to stand out and make an impact in a way that feels authentic to you. No cookie-cutter stuff here—just real, tailored strategies to help you slay your goals, the added accountability of showing up weekly. This is not about just consuming, this is about doing… in a lovely gentle way that feels good to you.

I don’t want to be made to talk on the Video Calls.

I TOTALLY get it, not everyone’s about that Zoom spotlight life—and that’s so okay. You won’t be put on the spot to interact unless you choose to. The most this would be is to type in the Chat box should you wish. I like to keep it chill and flexible, so if you’d rather just listen, that’s all good. I’m here to make you feel comfortable and empowered, not pressured.

For insurance purposes, it’s required that your camera be on. I just want to make sure you're feeling good after the relaxation session!

I don’t have time for this.

I know your time is precious. That’s why this course is designed to fit your life—whether you’re juggling a 9-to-5, side hustle, or self-care routine. You’ll be able to take it at your own pace and get real results without burning out. All the sessions will be recorded, with the link provided if you cannot attend or want to rewatch.

Will this actually help me?

I get it—you're not here to waste time. This course is designed to level you up, not just take your money. It’s packed with real, actionable steps to get you closer to your goals, whether you're building a brand or flexing your creativity. If you’re ready to put in the work, I’ll make sure you’re set to thrive.

Is this really worth the investment?

You deserve to be in your hot girl era—and that includes investing in yourself. I designed this course to be for people who were committed to making changes, but one to one sessions was currently out of reach. Think of this course as a power move for your future. A gateway to great things.

The knowledge, confidence, and skills you’ll gain are going to pay off way beyond the price tag. This is the glow-up you’ve been waiting for. Plus, with the money back guarantee, there really is nothing to lose.

100% Money Back Guarantee

Ready to step into your hot girl era and unlock the best version of yourself?

I've seen how much of a game-changer Solution Focused Hypnotherapy has been for 100’s of women, and I’m here to help you create and keep that real change in your life.

This course is all about empowering you with the tools that actually work. I’m so confident that you’ll see results that I’m offering a 100% money-back guarantee within 5 days after the first class.

If it’s not vibing with you, just hit me up via email and let me know what’s not clicking, and I’ll refund you—no questions asked.

Let’s make those goals happen!

It all starts with an idea.

Whatever your vibe, we’re here to help you align your mind and step into your hottest era yet.

Your Next Level Is Calling…

Are You In?

Got

Questions?

We're here to help—just reach out!