Nourish, Don't Punish - A Gentle Approach To Emotional Eating
Join us for Nourish, Don’t Punish – an online event exploring a gentler way to heal your relationship with food.
Hosted by Julia Waters, Solution Focused Hypnotherapist, and Wendy Hills, a qualified Nutritionist, this 90-minute session will help you understand the why behind emotional eating, and how to start making changes that come from care, not criticism.
We’ll share practical tools, mindset shifts, and gentle guidance to help you reconnect with your body’s needs and respond to yourself with kindness — not punishment.
You can find out more about Wendy here.
🌿 What you’ll receive:
Access to the live Zoom event
A recording of the session to watch back anytime
An ebook summarising the key takeaways
A soothing hypnosis recording to support gentle progress going forward
Whether you struggle with late-night snacking, eating to soothe stress, or the guilt that often follows, this space is for you.
We can’t wait to see you there.
Join us for Nourish, Don’t Punish – an online event exploring a gentler way to heal your relationship with food.
Hosted by Julia Waters, Solution Focused Hypnotherapist, and Wendy Hills, a qualified Nutritionist, this 90-minute session will help you understand the why behind emotional eating, and how to start making changes that come from care, not criticism.
We’ll share practical tools, mindset shifts, and gentle guidance to help you reconnect with your body’s needs and respond to yourself with kindness — not punishment.
You can find out more about Wendy here.
🌿 What you’ll receive:
Access to the live Zoom event
A recording of the session to watch back anytime
An ebook summarising the key takeaways
A soothing hypnosis recording to support gentle progress going forward
Whether you struggle with late-night snacking, eating to soothe stress, or the guilt that often follows, this space is for you.
We can’t wait to see you there.
Join us for Nourish, Don’t Punish – an online event exploring a gentler way to heal your relationship with food.
Hosted by Julia Waters, Solution Focused Hypnotherapist, and Wendy Hills, a qualified Nutritionist, this 90-minute session will help you understand the why behind emotional eating, and how to start making changes that come from care, not criticism.
We’ll share practical tools, mindset shifts, and gentle guidance to help you reconnect with your body’s needs and respond to yourself with kindness — not punishment.
You can find out more about Wendy here.
🌿 What you’ll receive:
Access to the live Zoom event
A recording of the session to watch back anytime
An ebook summarising the key takeaways
A soothing hypnosis recording to support gentle progress going forward
Whether you struggle with late-night snacking, eating to soothe stress, or the guilt that often follows, this space is for you.
We can’t wait to see you there.
Once purchased:
Once you’ve secured your place, you’ll receive the link to join the talk by email on Monday 19th May. You’ll then be all set for the talk on 22nd May.
24 hours after the talk:
You will receive a link to the replay, your eBook, and audio download.