Nourish, Don't Punish - A Gentle Approach To Emotional Eating (REPLAY)
This is a recorded workshop for you to watch at your leisure.
Explore a gentler way to heal your relationship with food.
Join myself and Wendy Hills (a qualified Nutritionist) for a 90-minute session which will help you understand the why behind emotional eating, and how to start making changes that come from care, not criticism.
We share practical tools, mindset shifts, and gentle guidance to help you reconnect with your body’s needs and respond to yourself with kindness, not punishment (which let’s get real, never works).
You can find out more about Wendy here.
🌿 What you’ll receive:
Access to a recording of the Zoom event
2 Ebooks summarising the key takeaways (one focused on nutrition, one focused on mindset)
A soothing hypnosis recording to support gentle progress going forward
Whether you struggle with late-night snacking, eating to soothe stress, or the guilt that often follows, this space is for you.
This is a recorded workshop for you to watch at your leisure.
Explore a gentler way to heal your relationship with food.
Join myself and Wendy Hills (a qualified Nutritionist) for a 90-minute session which will help you understand the why behind emotional eating, and how to start making changes that come from care, not criticism.
We share practical tools, mindset shifts, and gentle guidance to help you reconnect with your body’s needs and respond to yourself with kindness, not punishment (which let’s get real, never works).
You can find out more about Wendy here.
🌿 What you’ll receive:
Access to a recording of the Zoom event
2 Ebooks summarising the key takeaways (one focused on nutrition, one focused on mindset)
A soothing hypnosis recording to support gentle progress going forward
Whether you struggle with late-night snacking, eating to soothe stress, or the guilt that often follows, this space is for you.
This is a recorded workshop for you to watch at your leisure.
Explore a gentler way to heal your relationship with food.
Join myself and Wendy Hills (a qualified Nutritionist) for a 90-minute session which will help you understand the why behind emotional eating, and how to start making changes that come from care, not criticism.
We share practical tools, mindset shifts, and gentle guidance to help you reconnect with your body’s needs and respond to yourself with kindness, not punishment (which let’s get real, never works).
You can find out more about Wendy here.
🌿 What you’ll receive:
Access to a recording of the Zoom event
2 Ebooks summarising the key takeaways (one focused on nutrition, one focused on mindset)
A soothing hypnosis recording to support gentle progress going forward
Whether you struggle with late-night snacking, eating to soothe stress, or the guilt that often follows, this space is for you.
Once purchased:
Once you’ve secured your place, you’ll receive a link to the replay, your eBooks, and audio download within 24 hours.